The Millionaire Diet

When it comes to weight and obesity and the health issues that are the result of high cholesterol and high fat deposits.

Most people are overweight due to overeating about 60% of people.

What is the Millionaire Diet?

The Millionaire Diet is very similar to the slim fast diet.

The only difference of course is you don’t have to buy Slim Fast products.

Basically you only eat one meal a day at dinner time.

For Breakfast and Lunch you can eat a Smoothie, Salad, Muffin, about 3 ounces of mixed nuts, fruit or mixed vegetables and more..

Here is an example of a Millionaire Diet Meal plan:

Day	Breakfast	Lunch	Dinner
Monday	Smoothie	Salad	Salmon, Baked Potato Broccoli
Tuesday	Banana	Cesar Salad	NY Strip Steak, Corn, Mashed Potatoes
Wednesday	3 ounces Mixed nuts	Bagel W/Cream Cheese	Tuna Casserole
Thursday	Coffee / Donut	Bag of Chips	Tuscan Chicken Rice Pilaf Asparagus
Friday	English Muffin	Fruit Salad	Lasagna W/ Garlic Bread
Saturday	Oatmeal	Cheese W/Crackers	Butter Chicken Basmati Rice
Sunday	Grits	Shake	Steak/ Lobster Baked Potato

How does it work?

You don’t have to be a rocket scientist to realize that you are cutting food intake and essentially that is how it works.

You are eating less without actually starving yourself, with the Millionaire diet you are eating less than 75% -80% than what you normally eat.

So you are giving your digestive system and your organs a break from constantly being bombarded with food to process and breakdown.

You are still eating but you are eating light so your body can break the light meal supplements a lot easier and quicker.

So with this diet you should cut down your high cholesterol by over 50% and if you are diabetic this diet should improve your disease substantially, and you should also lose weight right way.

Tips and tricks

If you can take a 1 mile walk or jog your results will be very significant and your weight loss would be faster than normal.

A lot of people skip breakfast due to being in a rush or sleeping in or for whatever reason for this diet that would work out in your favor because you are giving your body a longer time to process and breakdown your last meal.

Drinks lots and lots of water!

Water hydrates and assist in the body’s natural metabolic process and it helps with any diet that reduces normal food consumption because drinking a lot of water tricks the body that it is full.